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3 Thanksgiving Foods That Can Boost Eye Health

Thanksgiving is just around the corner, which means soon you’ll be treating your taste buds to seasonal staples like pumpkin pie. Remember that the food you eat has a direct impact on the health of your eyes. Luckily for you, Thanksgiving dinner is full of delicious nutrients that promote proper eye function. Discover how to fill up your plate with the best holiday foods!

Sweet Potato Pie

Vitamin A deficiency can lead to a variety of vision problems, such as clouding of the front of the eye. Sweet potatoes are packed with Vitamin A, which is essential for maintaining eye health. The nutritious spud is also full of Vitamins C and A, which have been shown to prevent degenerative damage.

Pumpkin Pumpkin

According to the National Institutes of Health (NIH), a cup of cooked pumpkin contains more than the recommended daily intake of Vitamin A.


Antioxidant-rich berries such as blueberries and cranberries provide a valuable source of nutrition that has been proven to improve eyesight. Keep in mind that most store-bought cranberry sauces are full of sugar, so it’s recommended to make it from scratch!


Here at the Catonsville Eye Group, providing the best patient care is our #1 priority. The professionalism of our doctors coupled with our capable and caring staff, state of the art technology, and extensive frame and lens options are what have made Catonsville Eye Group the first choice for families in our community. We strive to provide the best possible professional care at fair and reasonable prices to our patients in the most courteous way possible!

If you would like to schedule an appointment, order contact lenses, or ask questions about our services at Catonsville Eye Group, please call our office at (410) 747-1221 or email us by clicking this link. We will respond to your request within 24 hours.

We’re located at the heart of the Music City at 611 Frederick Rd., Suite 101. Drop on by, or schedule an appointment today. We’re looking forward to seeing you!

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